Max Effort Doesn’t Work (Because You’re Doing It Wrong) elitefts 9:13 2 years ago 12 935 Далее Скачать
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MAX Effort Method Explained! (Build strength while being efficient) Wenning Strength 3:41 5 years ago 52 501 Далее Скачать
How Dynamic Effort Work Feeds Max Effort Work In Terms of Practice & Recovery! Jason Blaha's Strength and Fitness 8:59 2 years ago 1 031 Далее Скачать
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Why We Use The Max Effort Method, Or "Maxing Out" Jason Blaha's Strength and Fitness 10:24 5 years ago 4 333 Далее Скачать
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Max Effort Training Explained In Simple Terms! Jason Blaha's Strength and Fitness 10:24 5 years ago 6 040 Далее Скачать
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